Low-Carb Lunch Veggie Omelet


Low-carb living is all about finding balance and flavor and there are few lunches as flavorful as this delicious Veggie Omelet. Learn to make a low-carb lunch that’s loaded with vegetable flavor thanks to this easy Low-Carb Veggie Omelet Recipe!

Why Low-Carb Lunch Veggie Omelet You’ll Love Low-Carb Lunch Veggie Omelet This  Low-Carb Lunch Veggie Omelet

  • Low-Carb Fun – Some people think that eating low-carb means missing out on flavor and excitement. Well, this delicious omelet is here to dispel that rumor! It is loaded with fresh vegetable flavors and textures without all the added carbs! It’s the perfect satisfying lunch or filling breakfast for anyone, not just low-carb eaters!
  • Garden Fresh Meal- There are so many veggies in this delicious meal that you’ll think you’ve been transported to the farm! It’s a true celebration of all the delicious flavors you find in the produce department!
  • Crowd-Pleasing Flavor – This wonderfully fresh omelet has just the right balance to please everyone’s palate! The medley of sweet and savory vegetable flavors paired with creamy salty cheeses and rich eggs makes a dish that no one will want to resist!


Large Nonstick Skillet To ensure your omelet cooks evenly without getting stuck to the pan, choose a large nonstick skillet with a lid.

Grill or Toaster If you are serving bread with this omelet you will want to grill or toast it for some extra crunch!


For the Omelet

Onion: Choose a large yellow or white onion for this Low-Carb Lunch Veggie Omelet recipe.

Red Bell Pepper: Red bell pepper has a great sweetness but you can swap it with any color of bell pepper you like.
Leeks These stalky vegetables add a ton of savory onion flavor.
Eggs Fresh: eggs add the most flavor to this easy low-carb omelet!
Sea Salt and Pepper: Salt and pepper make everything taste better! Choose fine-grain sea salt and fresh cracked pepper.
Mozzarella: Freshly grated mozzarella is great in this Low-Carb Lunch Veggie Omelet recipe.
Parmesan: Choose a nice aged parmesan and grate some fresh for this cook.

For the Fresh Salad

Cucumber: Thinly slice the cucumber for this fresh salad.
Olives: To add some salty flavor choose your favorite type of olives.
Feta Cheese: Feta has a tangy flavor that complements the rich notes in this omelet.
Avocado: For a nice fatty element in this fresh salad.
Low-Carb Bread: Choose your favorite variety of low-carb bread to make toast for this Low-Carb Lunch Veggie Omelet recipe.

Expert Tips for This Low-Carb Lunch Veggie Omelet Recipe

There is no need to flip this Low-Carb Lunch Veggie Omelet omelet. Just let it cook and you can fold it before serving for a nice presentation.

How to Serve Low-Carb Lunch Veggie Omelet

This omelet is delicious when served warm alongside this Low-Carb Lunch Veggie Omelet fresh veggie salad and some crispy toast. Enjoy it as a low-carb lunch or a healthy breakfast. Pair it with an iced tea or cold pressed juice for a nice fresh sip with your garden-fresh omelet!

How to Store Low-Carb Lunch Veggie Omelet

Leftovers of this tasty Veggie Omelet can be saved for later. Simply, allow the omelet to cool and then move it to an airtight container. Store in the fridge for up to 3 days. Store the leftover salad in the fridge separately.
Reheat the omelet in the microwave for up to 2 minutes or try reheating it in the air fryer for 1 to 3 minutes at 350°.

Low-Carb Lunch Veggie Omelet

Course Breakfast, Lunch



  • ½ chopped onion
  • ½ red bell pepper
  • 1 cup leeks
  • 3 eggs
  • A pinch of sea salt and pepper
  • Grated mozzarella
  • Grated parmesan
  • Fresh salade
  • A couple of slices of cucumber
  • Some olives
  • Feta cheese
  • A couple of slices of avocado
  • 2 slices of low carb bread


Recipe Instructions:

  • In a large nonstick pan, heat the oil. Add theonions and fry then add the leeks and bell pepper. Stir well, lower the heat,cover, and allow to cook for 5 minutes.
  • In a bowl, mix the eggs, salt, pepper, andgrated mozzarella cheese. Add the grated parmesan and mix well.
  • Pour the egg mixture over the veggies. Coverand cook for about 5 minutes.
  • Meanwhile, grill 2 slices of low-carb bread.
  • Make a small salad by combining the cucumbers,olives, feta, and avocado.
  • Plate the omelet next to the fresh salad andfinish the plate with the grilled bread.



    Keyword Low carb, Omelet, Vegetable

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