Cauliflower Low-Carb Pizza Crust


Say goodbye to the idea that low-carb living means no pizza! With this Cauliflower Low-Carb Pizza Crust Cauliflower Low-Carb Pizza Crust awesomely tasty Cauliflower Low-Carb Pizza Crust recipe you can make the perfect pizza easily without all the carbs!

Why You’ll Love This  Cauliflower Low-Carb Pizza Crust

Pizza for the People

  • This Cauliflower Low-Carb Pizza Crust awesome pizza crust is low-carb, vegetarian-friendly, nut-free, and gluten-free so even more hungry eaters can enjoy this alternative pizza crust! Customizable Craving
  • Try my tasty serving suggestions for this pizza crust or have fun making your own unique low-carb pizza creation! Nothing Beats Homemade – It can be hard for low-carb pizza lovers to find great choices in stores or restaurants but this Cauliflower Low-Carb Pizza Crust Cauliflower Low-Carb Pizza Crust recipe makes great-tasting pizza accessible for everyone! Fast and Foolproof Flavor
  • With this Cauliflower Low-Carb Pizza Crust Cauliflower Low-Carb Pizza Crust recipe you don’t need to be an expert home cook or to have special equipment to make a gorgeous pizza in under an hour from start to finish! Great for so Many Occasions – delicious low-carb pizza is great for lunch, dinner, snacking, or even as a quick breakfast!


  • Lined Baking Sheet Line a baking sheet with parchment paper or a silicone mat so that the crust doesn’t get stuck when things get cooking!
  • Mixing Bowl A simple large mixing bowl will allow you to throw together everything you need for this Cauliflower Low-Carb Pizza Crust tasty crust.


Cauliflower Rice Cauliflower is an awesomely versatile low-carb veggie. It’s relatively neutral flavor and easy-to-work-with texture you can turn it into almost anything! Store-bought or homemade cauliflower rice is the yummy base of this pizza crust.

Egg Fresh egg acts as a binder and adds a little extra richness to this tasty crust.

Grated Parmesan Freshly grated parmesan adds a zesty and rich cheesy flavor that helps to balance the mild veggie flavor of the cauliflower.

Italian Seasoning This common seasoning blend brings together all the best Italian herbs and spices. If you do not have it on hand mix up a quick homemade version with basil, oregano, rosemary, marjoram, and thyme.

Salt A touch of salt helps to round out the savory flavor in this amazingly easy-to-make crust!

Dried Basil A little extra sweet and herbal boost from dried basil helps to drive home the delicious Italian-inspired flavor in this dish.

Garlic Freshly chopped cloves of garlic help make this flavor irresistible! Use fresh whenever possible or jarred and frozen are great substitutes in a pinch.

My Homemade Ranch Sauce My delectable take on the ranch is a must-try pizza topping! It brings a sensationally creamy and delicious flavor when used as the sauce for this cauliflower crust.

Grilled Chicken Use some fresh or leftover grilled chicken to make a satisfying topping for this pizza.

Green Olives This topping adds saltiness and delicious olive flavor!

Green Onions Green onions bring a nice crunchy peppery onion flavor to the top of this lovely cauliflower crust.

Cheese Shredded cheese is the traditional choice to top a pizza. Use a blend of your favorite cheeses or mix it up with fresh mozzarella medallions.

Expert Notes

How to Serve Cauliflower Low-Carb Pizza Crust

Try my tasty topping ideas or create your own delightful flavor combinations and then enjoy this pizza warm. Sprinkle on a little dried red pepper or parmesan and enjoy your healthy traditional pizza alternative.

How to Store Cauliflower Low-Carb Pizza Crust

  • You can store this awesome cauliflower pizza crust baked without toppings and finish it later or you can store the topped and finished pizza.
  • Allow the crust or pizza to cool completely and then wrap it or move it to an airtight container. Refrigerate it for up to 4 days. If you are storing untopped crust, be sure to use it within those 4 days.
  • To reheat leftovers of the fully topped pizza, heat it in the microwave for up to 2 minutes or until warm throughout. Alternatively, air fry a slice for 3 to 6 minutes at 350°F.

Cauliflower Low-Carb Pizza Crust

Course Lunch, Main Course


Cauliflower Low-Carb Pizza Crust Recipe


    • Cauliflower rice
    • 1 egg
    • 1 cup of grated parmesan
    • 1 tsp of Italian seasoning
    • ¼ tsp Salt
    • 1 tsp dried basil
    • 2 cloves of chopped garlic
    • my homemade ranch sauce (recipe link below).
    • Grilled chicken
    • Sliced green olives
    • Sliced green onions
    • Grated cheese



    • Spread the cauliflower rice evenly on a baking sheet that is lined with parchment paper.
    • Bake it at 400°F/200°C for 10 minutes.
    • Let it cool and use a nut bag or cloth to squeeze out the liquid.
    • In a mixing bowl, add the cooled cauliflower, egg, grated parmesan, Italian seasoning, salt, dried basil, and garlic. Give everything a good mix.
    • Toss the mixture onto a baking sheet and form it into a pizza shape.
    • Return the sheet to the oven for 25 minutes.
    • Remove the pizza dough from the oven after 25 minutes and top it with my homemade ranch sauce, grilled chicken, sliced green olives, sliced green onions, and grated cheese.
    • Place the pizza back in the oven for 15 minutes or until the cheese has melted and turned golden brown.
    • Let the pizza cool for a couple of minutes to set.
    • Enjoy this delicious cauliflower pizza crust with chicken ranch sauce.

    Love your Pure Plates!

      Tasty Low-Carb Topping Ideas

        My favorite topping blend is in this recipe, but you can make the toppings for this low-carb pizza crust your own! Here are a few deliciously low-carb topping idea:

        • Sour Cream
        • Pepperoni
        • Green Bell Peppers
        • Salsa Verde
        • Ham
        • Mushrooms
        • Artichokes
        • Broccoli
        • Ground Beef
        • Cherry Tomatoes
        • Jalapeños
        • Bacon
        • Sausage



        Keyword Baked, Cauliflower, Chicken, Keto, Low Calorie, Low carb, Pizza

        Thank You!

        Thank you so much for reading this Cauliflower Low-Carb Pizza Crust blog! I hope when you make this Cauliflower Low-Carb Pizza Crust recipe you enjoy it as much as me and my family did! If you do make this amazing pizza be sure to tag me on Instagram @pure_plates_recipes!

        See you soon! 

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