Carrot Ginger Soup


Carrot Ginger Soup is the colorful, smooth, and delicious comfort food you have been waiting for! This simple and totally yummy soup recipe makes crafting feel-good food easier than ever!

Why You’ll Love This Carrot Ginger Soup

Vibrant Veggie Soup

  • This amazing soup is naturally vegan, gluten-free, nut-free, and stunningly delicious! Colorful Culinary Creation
  • If we eat without eye first then it might be hard not to fill up on the tasty appearance of this silky soup! Its eye-catching color will get your mouth watering for a flavor that lives up to the vibrant color! Kicking Ginger Taste
  • The exciting flavor of ginger brings out the best in these carrots and turns this soup into a warm and welcoming meal! Healthy Feel-Good Food
  • The combination of carrots, ginger, garlic, and spices is the perfect way to ward off a cold! All the delicious nutrients in this soup will help build up your body’s defenses and leave you feeling warm and fuzzy all over!


Lined Baking Sheet To beautifully roast the carrots you will need a baking sheet or pan lined with parchment paper or a silicone mat.

Large Pot or Dutch Oven To cook the onions and simmer the soup you will need a large pot or Dutch oven. Keep all the cooking in one pan or pot so that you have fewer dishes after your delicious soup is done!

Immersion Blender An immersion blender is the soup-making chef’s best friend! It makes turning chunky stews into smooth soups so easy and quick, but if you don’t have one do not despair! You can also use a countertop blender to blend the soup and then return it to the pan.


Carrots Beautiful fresh carrots are the star of this dish! Choose fresh brightly colored carrots and wash them well before peeling them for this Carrot Ginger Soup recipe.

Extra Virgin Olive Oil Olive oil is always the first name in cooking oil but if you want to trade the olive oil for another healthy oil that is fine! Try coconut oil or avocado oil as substitutes for olive oil.

Ginger Ginger has a great earthy botanical kick that will excite your taste buds. Choose fresh ginger and grate it for this Carrot Ginger Soup recipe. To peel ginger quickly try running the edge of the spoon down the root and watch the skin fall away!
Garlic Freshly grated garlic brings tantalizing savory and sweet notes. Jarred and frozen garlic are always good substitutes when you do not have fresh garlic available.

Cumin This common spice has a nice round earthy flavor that makes savory food balanced and super tasty!

Vegetable Broth For this liquid in this soup choose lush and leafy vegetable broth! It has a great flavor and you can also find it in low-sodium options for anyone watching their salt. Vegetable bouillon chicken broth, or any other cooking broth would be a good substitute for this ingredient.

Salt and Pepper For a dish this elegant and delectable the only seasonings you need are salt and pepper!

Expert Notes

How to Serve Carrot Ginger Soup

This delicious soup is perfect for cheering you up when you’re sick or the weather is gray! Serve it warm for a comforting pick-me-up any time of year!

Sprinkle some pumpkin seeds, paprika, or a little oil over the bowl to give it a beautiful finish, and enjoy the deliciously creamy, sweet, and savory flavors. Pair this soup with low-carb bread or zucchini chips.

How to Store Carrot Ginger Soup

  • To store this wonderful soup first allow it to cool thoroughly. Once the soup is cooled, transfer it to an airtight container. Store this soup in the refrigerator for up to 5 days.
  • You can freeze this luscious soup! To freeze Carrot Ginger Soup, pour it into a heavy-duty freezer bag, seal the bag, and label it with the contents and the date it was cooked. Lay the bag flat in the freezer and store it for up to 6 months.
  • To thaw, place the bag in the refrigerator and allow it to thaw overnight.
  • To reheat the soup on the stove, pour the soup into a pot and heat over medium-low heat. Stir occasionally and continue heating until the soup is warm throughout.
  • In the microwave, pour the soup into a microwave-safe container with a lid. Cover the soup and heat for 1 minute. Stir the soup and optionally re-cover and continue heating for another 1 to 2 minutes.

Carrot Ginger Soup

Course Appetizer, Lunch, Main Course, Soup


Carrot Ginger Soup Recipe


    • 1 kg/ 2.5 pounds washed and chopped carrots
    • extra virgin olive oil
    • 1 tbps grated ginger
    • 1 tbsp grated garlic
    • 1 tsp cumin
    • 1 L vegetable broth or bouillon
    • 1 tsp salt
    • 1 tsp pepper



    • Add the washed carrots to a baking tray that is lined with parchment paper. Season them with extra virgin olive oil and give them a good mix before arranging them in a single layer.
    • Bake in a preheated oven for 30 minutes, or until caramelized and fork-tender.
    • In the meantime in a pot on the stove, warm up some olive oil and add the chopped onions. Fry over low heat for 10 minutes.
    • Add the ginger, garlic, cumin, vegetable broth or bouillon, fully cooked carrots, salt, and pepper. Stir to combine.
    • Allow the mixture to simmer the mixture for 10 minutes or until the carrots are fully soft.
    • Blend with an immersion blender until smooth.
    • Serve in a bowl and garnish with some pumpkin seeds, paprika, and extra virgin olive oil.

    Enjoy Your Pure Plate!


      Keyword Baked, Carrot, Low Calorie, Vegetarian, Warm

      Thank You!

      Thank you so much for reading this blog! I hope when you make this Carrot Ginger Soup recipe you enjoy it as much as me and my family did! If you do make this silky smooth soup be sure to tag me on Instagram @pure_plates_recipes!

      See you soon! 

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