High Protein Lunch with Air Fried Bang Bang Chicken

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When you’re planning the perfect menu you need a high-protein lunch that fills you up but also excites your taste bud and thisis it! Give your High Protein Lunch with Air Fried Bang Bang Chicken lunches some explosive high-protein flavor with this High Protein Lunch with Air Fried Bang Bang Chicken tasty Air-Fried Bang Bang Chicken recipe!

Why You’ll Love This High Protein Lunch with Air Fried Bang Bang Chicken

Energizing Flavor – This High Protein Lunch with Air Fried Bang Bang Chicken protein-packed lunch will fill you with sweet and spicy flavor and High Protein Lunch with Air Fried Bang Bang Chicken so much delicious energy!

Easy and Exploding with Flavor – This High Protein Lunch with Air Fried Bang Bang Chicken recipe makes bangin’ flavor so easy and quick to deliver!

Perfect Work Lunch – Whether you work from home or out in the world this High Protein Lunch with Air Fried Bang Bang Chicken lunch is fast, easy-to-pack, and so tasty!

EQUIPMENT

Air Fryer The air fryer makes this High Protein Lunch with Air Fried Bang Bang Chicken chicken juicy, tender, and crispy. Always be sure to clean your air fryer well to avoid cooking build-up!

INGREDIENTS

Chicken Breast The highlight of this High Protein Lunch with Air Fried Bang Bang Chicken recipe is the chicken! Chicken is so versatile and healthy that it makes the perfect lunch! With plenty of protein magnesium, and iron, chicken is the perfect choice for after a morning workout or when you have a long afternoon ahead of you. Choose boneless, skinless chicken breast, and try to use it fresh whenever possible.

Chicken Seasoning This High Protein Lunch with Air Fried Bang Bang Chicken  simple seasoning blend can be found at most major grocery stores and it combines all the best flavors for chicken including mustard, thyme, and more!

Onion Powder Garlic Powder, Sea Salt, Pepper, Dried Parsley, and Paprika – These delicious dried herbs and spices work with the chicken seasoning blend to build a complex and intensely delicious flavor in this chicken.

Low-Fat Mayonnaise This creamy condiment is the key to the delicious flavor in bang bang sauce. Choose low-fat to keep this High Protein Lunch with Air Fried Bang Bang Chicken rich recipe light. In a pinch or if you just like a little extra tang you can also swap this ingredient for low-fat sour cream or yogurt.

Sriracha Sriracha is a tasty red chili hot sauce. It has just the rich balance of heat and sweet red pepper flavor to spice up this smooth sauce. You can also trade this https://www.instagram.com/pure_plates_recipes/ingredient for gojuchang in a pinch.

Sweet Chili Sauce Sweet chili sauce is an awesome condiment that combines sweetness with spicy chili flakes to make a balanced sauce. You can find this sauce in the international aisle of your local grocery store.

Celery Fresh celery brings a delicious crunch and freshness to harmonize with the chicken; plus with hardly any calories or carbs this is the perfect ingredient to just munch on!

Palm Hearts Palm hearts sometimes labeled hearts of palm, have a distinct texture and mild flavor. They are the perfect crunch for this salad. They are often sold in cans, so if you have extra you can cover them and refrigerate the extras for up to 1 week.

Sauerkraut Sauerkraut is not only delicious but it’s great for your body. A little fermented food helps balance our digestive systems so this High Protein Lunch with Air Fried Bang Bang Chicken basic fermented food is a must-eat for a healthy gut!

Expert Tips for This High Protein Lunch with Air Fried Bang Bang Chicken Recipe

If you have a little extra time, after rubbing the chicken with spices let it rest briefly to help the tastes develop.● You may want to use an air-fryer liner or parchment for this High Protein Lunch with Air Fried Bang Bang Chicken recipe to avoid too much mess.

How to Serve Air Fried Bang Bang Chicken

  • This hluscious tender, sweet, and spicy chicken is made to be served over the perfect salad! If you want to mix it up, try serving the chicken and salad on a keto wrap for a tasty handheld version of this amazing chicken dish.
  • You can also prepare just the chicken without salad and enjoy it plain or over low-carb rice or pasta.

How to Store Air Fried Bang Bang Chicken

  • You can store this High Protein Lunch with Air Fried Bang Bang Chicken delicious salad in an airtight container in the fridge. It will keep for up to 3 days and it is sensational when enjoyed cold!
  • Alternatively, you can store the chicken and salad separately and reheat the leftover chicken. To reheat, microwave the chicken for up to 2 minutes or warm it up in the air fryer or toaster oven.

High Protein Lunch with Air Fried Bang Bang Chicken

Course Lunch, Main Course

Ingredients
  

Air Fried Bang Bang Chicken Recipe

    Ingredients

    • 2 chicken breasts scored.
    • 1 tsp chicken seasoning
    • 1 tsp onion powder
    • 1 tsp garlic powder
    • ½ sea salt
    • ½ pepper
    • 1 tsp dried parsley
    • 1 tsp paprika
    • 1 cup low-fat mayonnaise
    • 1 tbsp siracha
    • 1 tbsp sweet chili sauce
    • 1 stalk of celery cut in half and then cut into small pieces.
    • 3 palm hearts are cut into small pieces.
    • 2 tbsp of sauerkraut

    Instructions
     

    Directions

    • Massage the chicken seasoning, onion powder, garlic powder, sea salt, pepper, dried parsley, and paprika onto the chicken.
    • In a small bowl mix the bang bang sauce by combining the mayonnaise, sriracha, and sweet chili sauce
    • Place the chicken in the air fryer and coat it with the bang bang sauce.
    • Air fry at 180°C/360°F for 25 minutes.
    • In a salad bowl combine the salad of your choice, cut into bite-size pieces, celery, palm hearts, and sauerkraut.
    • Remove the chicken after 25 minutes and drizzle the remaining bang bang sauce over the chicken. Place the chicken over the salad.

    Enjoy your Pure Plate.

      Video

      Keyword Air Fryer, Chicken, High Protein, Low carb, Quick & Easy, Salad

      Thank You!

      Thank you so much for reading this High Protein Lunch with Air Fried Bang Bang Chicken blog! I hope when you make this High Protein Lunch with Air Fried Bang Bang Chicken recipe you High Protein Lunch with Air Fried Bang Bang Chicken love it as much as my family and I did! If you do make this awesome lunch, be sure to tag me on Instagram @pure_plates_recipes!

      Lots of love and see you soon!

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