Easy Air Fried Veggies

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When life gets busy you need healthy meals that won’t slow down your routine and there is no better time saver than this Easy Air Fried Veggies recipe! Try this sensational easy air-fried veggies recipe for a healthy meal that’s ready in a flash.

Why You’ll Love This Easy Air Fried Veggies

Simply Delicious – This Easy Air Fried Veggies recipe uses easy ingredients and simple steps to make an unforgettable flavor!

Meal Prep Classic – These veggies taste amazingly fresh with cauliflower rice but they can also be prepped in advance for use in your weekly meals.

Kid Favorite – This simple dish has the right amount of color and excitement to get hesitant young eaters excited about vegetables!

EQUIPMENT

Air Fryer This amazing recipe basically makes no dishes! You will need a clean air fryer to prepare the veggies and that is about it! That makes this meal just right for evenings when the last thing you want to see is a pile of dishes!

INGREDIENTS

Green Beans Green beans are everyone’s favorite veggie! Even picky young eaters will devour these crisp and colorful beans. Green beans are actually unripe. They are the product of young bean plants and are picked before they reach full ripeness. This early picking gives them their bright color and awesome crunch!

Red Bell Pepper Red bell peppers are the best of the bells! It has a wonderfully peppery flavor and veggie sweetness that makes it perfect for practically any meal; plus it is so brightly colored that it always makes your dishes pop!

Onion Onions come from the allium family and this is one of the most delicious culinary plant families. The allium family includes onions shallots, garlic, chives, and basically all your favorite savory flavors!

Garlic Our brains are hardwired to become hungry when we smell delicious aromas like cooked garlic or onions. That is why the trick to impart a big flavor without a ton of wild additives is garlic. Thai simple botanical makes everything taste a little better. Choose fresh minced garlic for this Easy Air Fried Veggies recipe or grab a jar of minced garlic to add some delectable aromas and flavors to this meal.

Himalayan Salt This is a great form of natural salt from the mountains. It has a wonderful color texture, and flavor to season this balanced dish.

Curcuma This seasoning is also known as turmeric. It has a sensational color and earthy flavor to make this spice blend positively addictive!

Cumin Cumin is an earthy savory spice that builds irresistible flavor in dishes like chicken.

Paprika The bright color and flavor of paprika make it a must-have seasoning. For this tasty veggie and chicken dish use your favorite style of smoky, sweet, or hot paprika.

Dried Parsley Dried parsley has the most tantalizing herbal aroma that one whiff is sure to get you salivating. Parsley is also a great herb to grow at home. It is easy to care for and when you have enough you can dry it yourself for your spice draw is always stocked!

Expert Tips for This Easy Air Fried Veggies Recipe

If you want to build some extra flavor, shake the veggies and seasonings together and then let the mixture rest for 30 minutes before air frying. This gives the spices some time to soak in and develop intensely tasty flavors!

How to Serve Easy Air Fried Veggies

This vegetable dish has everything you need! The grain, the vegetables, and the protein are all covered by this simply delicious recipe. So enjoy this dish warm with your favorite light beverage for an easy and relaxing meal time with the ones you love!

How to Store Easy Air Fried Veggies

To store, allow the dish to cool completely and then move the leftovers to an airtight container. Store in the fridge for up to 5 days.

To reheat, either microwave the leftovers for up to 2 minutes or pop the veggies back in the air fryer for a couple minutes to warm them up.

Easy Air Fried Veggies

Course Side Dish

Ingredients
  

Easy Air Fried Veggies

    Ingredients

      Veggie Blend:

      • Green beans
      • Red bell pepper washed and cut lengthwise
      • 1 small onion diced
      • 1 tbsp minced garlic
      • 1 tsp Himalayan salt
      • 1 tsp Curcuma
      • 1 tsp cumin
      • 1 tsp paprika
      • 1 tsp dried parsley

      Instructions
       

      Directions

      • Add everything to a zip lock bag and give this a good shake until everything is well combined.
      • Place this in the air fryer at 200C/400F for 25 minutes.
      • Plate the vegetables.

      Now enjoy your Pure Plate.

        Video

        Keyword Air Fryer, Low Calorie, Low carb, Quick & Easy, Vegetable, Vegetarian

        Thank You!

        Thank you so much for reading this blog! I hope when you make this Easy Air Fried Veggies recipe you enjoy it as much as my family and I did! If you do make this lovely veggie-loaded dish, be sure to tag me on Instagram @pure_plates_recipes!
        See you soon!

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