3 Ingredients Keto Zero-Carb Pancakes


If you love pancakes but also eat low-carb, breakfast time in the past may have felt like a drag, but not anymore! These amazing, easy, and oh-so-delicious 3-Ingredient Keto Zero-Carb Pancakes are here to bring some sweetness back to your morning routine!

Why You’ll Love This 3 Ingredients Keto Zero-Carb Pancakes

Zero-Carb Perfection – These pancakes are not just low-carb they are no-carb! They will fill you up with clean carb-free energy that will hold you over all the way to the afternoon!
Kid Favorite – This is a simple recipe that you can share with the kids! They will love the cheesy and sweet flavor of these cakes!

Sweet Cheese Goodness – The deliciously rich and sweet combination of eggs, cream cheese, and sweetener makes for a luscious and surprising flavor that’s almost like a pancake met a blintz! Great at Any Time – These pancakes are pretty on your breakfast plate but they always make a delicious dessert or tasty sweet snack! Anytime you’re craving a little zero-carb sugar-high these pancakes have you covered!
Fantastic Topping Fun – There are so many delicious low-carb or no-carb choices when it comes to pancake toppings so the sky’s the limit when it comes to garnishing and serving these simple pancakes.


Blender: To help you bring all the ingredients together and introduce some air to the eggy batter, try using a blender. If you do not have a blender you can whip the batter together the old-fashioned way!

Skillet: A large skillet or cast-iron frying pan is perfect for making this tantalizing 3-ingredient recipe!


Eggs: Fresh eggs are the base of this decadent pancakes. Take the eggs out of the fridge and allow them to come to room temperature before using them in the pancake batter. This helps ensure that eggs blend evenly and aerates nicely so you get a light fluffy pancake!

Cream Cheese: This soft cheese adds rich creamy dairy flavor to the pancakes. You can use low-fat cream cheese if preferred. Take the cream cheese out of the fridge to soften slightly before using it in this 3 Ingredients Keto Zero-Carb Pancakes recipe.

Erythritol: This ingredient is an amazing granular sweetener with zero sugar. It has a nice clean mild flavor that makes it perfect for low-carb baking. If preferred you can trade this ingredient for another granular sugar-free sweetener.

Expert Tips for This 3 Ingredients Keto Zero-Carb Pancakes Recipe

● It helps to have all the ingredients in this 3 Ingredients Keto Zero-Carb Pancakes recipe at room temperature before mixing them together. That way everything blends more evenly and easily.
● The eggs and cheese in these cakes make them super rich and delicious but they also contribute to sticking, so make sure you grease your pan very well!
Tasty Low-Carb Pancake Topping Ideas
If you’re not sure how to top these cakes without adding extra sugar, try these tasty low-carb pancake toppings:
● Sugar-Free Syrup
● Sour Cream
● Fresh Lemon Juice
● Cottage Cheese
● Fresh Berries or Lemon Slices
● Low-Carb Jam
● Natural Peanut Butter
● Cacao Nibs

How to Serve 3 Ingredients Keto Zero-Carb Pancakes

These keto cakes don’t need anything to be amazing but if you want to make them extra special, pair them with bacon, eggs, blueberries, or Greek yogurt. These delicious no-carb cakes will taste great with anything you match them with.

Warm and delicious Zero-Carb Pancakes are best enjoyed fresh with your favorite low-carb pancake topping, but that doesn’t mean you feel limited to breakfast only with these bites! Try them as dessert for a yummy twist on low-carb sweets!

How to Store 3 Ingredients Keto Zero-Carb Pancakes

Allow the pancakes to cool completely. Place them in an airtight container and store them in the fridge for up to 1 week.

Reheat the pancakes on the stove in a skillet over medium-low heat. You can also reheat the pancakes in the microwave for up to 2 minutes.

Can I Freeze These Pancakes?

Yes, if you’re not going to enjoy these pancakes in the next few days you can absolutely freeze them and they will reheat beautifully without even needing to be thawed!

Simply place cooled cakes in a freezer-safe bag, seal, label, and freeze the bag for up to 6 months. To thaw them out you can go directly from frozen to reheating. Alternatively, place the bag in the fridge overnight to thaw.

3 Ingredients Keto Zero-Carb Pancakes

Course Breakfast, Lunch, Snack


3 Ingredients Keto Zero-Carb Pancakes Recipe


    • 4 eggs at room temperature
    • 100 gr/ 4 oz cream cheese
    • 1 tbsp erythritol



    • In a blender, combine all 3 ingredients and blend to combine well.
    • Place a large pan over medium heat and add butter. Pour the batter into pancake shapes and cook them until golden brown on both sides, this should take about 3 minutes on each side.
    • Add a bit of oil or butter each time before you pour in the batter just to prevent them from sticking to your pan.

    Enjoy, Your Pure Plates.


      Keyword Keto, Low Calorie, Low carb, Pancakes, Quick & Easy, Sugar-Free

      Thank You!

      Thank you so much for reading this blog! I hope when you make this 3 Ingredients Keto Zero-Carb Pancakes recipe you enjoy it as much as me and my family did! If you do make sweet pancakes be sure to tag me on Instagram @pure_plates_recipes!

      See you soon!

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