Beef in Garlic Sauce


When it comes to a great cut of beef you don’t need a lot to make it taste great and that’s why this simple recipe for Beef in Garlic Sauce is sure to become a favorite. It’s just pure delicious comfort food with a healthy twist and your whole family will want to eat it every week!

What You Will Love About This Beef in Garlic Sauce Beef in Garlic Sauce Recipe

Wonderful for Weeknight – Beef in Garlic is the perfect Asian-inspired dish for any day of the week! It comes together quicker than you can order take-out!

Saucy Savor – This meaty dish is loaded with so much savory, saucy goodness! It has tasty notes of garlic, teriyaki, and rich beef, but the luscious garlic sauce is what makes this dish so unforgettable, it is so flavorful you’ll want to bottle it!
Tasty for Everyone – The sumptuous mixture of beef and delectable gravy-like sauce is so tasty that kids and adults will gobble it up and ask for seconds!
Lively Low-Carb – This decadent beef dish is low in carbs but high in flavor! It can be served with salad, low-carb rice, noodles, or just on its own.


Skillet – To fry all the delicious elements in this Beef in Garlic Sauce dish you will want a large skillet or wok.


Beef – Beef is the perfect protein for this Beef in Garlic Sauce luxurious garlicky sauce. For this Beef in Garlic Sauce recipe you can use an economical cut like flank steak. This Beef in Garlic Sauce thin cut is the perfect choice for pan-fried dishes like this recipe.

Although red meat gets a bad rap the occasional steak dinner can be good for you. Flank steak is rich in protein, iron, vitamin B6, and a lesser-known nutrient called cobalamin. Cobalamin is essential to forming DNA and is an important part of nervous system function.

Garlic – Gorgeously fresh cloves of garlic are the star flavor in this meal. They bring earthy notes of savory sweetness that cannot be resisted. Because you want lovely bites of garlic in your sauce fresh cloves are the only way to go!

Sesame Oil This aromatic oil has a delectable toasty flavor that makes this saucy beef dish interesting. It is a great choice for cooking but it does burn off at a lower temperature than olive oil so don’t be surprised to see it absorbed into the tender meat.

Tamari Sauce – This soy sauce alternative has a rich umami flavor and an earthy finish that helps to bring out the carnivorous flavor in the beef. Plus tamari has much less salt than most soy sauces so you can taste the wonderful fermented flavor.

Worcestershire Sauce – This tough to pronounce but easy-to-eat sauce has tons of rich savory flavors. It also brings some iron and vitamin C to the dish to help support healthy immunities.

Teriyaki Sauce – This sweet and salty condiment is a great way to bring some fresh pineapple and caramelized sugar flavors to the salty sauce. Although teriyaki can be very high in salt so feel free to seek out a low-sodium variety.

Baking Powder – Baking powder is an old kitchen trick used to make meats crispier and sauces thicker.

Ketchup – A little sweet and tangy flavor from your favorite brand of ketchup helps tie this delicious sauce together.

Erythritol – This sugar-free sweetener brings a kiss of sugary flavor without any downsides! If you prefer a different sugar-free sweetener you can use it as an even swap.

Sesame Seeds – These seeds make the ideal garnish to add a little texture and color to this yummy meaty meal!

Expert Notes

● This amazing beefy dish is so saucy and satisfying on its own that you might forget all about side dishes, but if you want to make it a meal, serve the beef with low-carb rice or noodles and steamed broccoli and mushrooms.
● To store, cool the dish completely and then move the saucy beef to an airtight container. Store in the fridge for up to 4 days.
● To reheat, microwave the leftovers for up to 2 minutes or reheat on the stovetop over low heat until the sauce and beef are warm throughout.

Beef in Garlic Sauce

Course Main Course


Beef in Garlic Sauce Recipe


    • ½ kilo beef cut into bite-size pieces
    • 5 cloves of garlic cut into slivers
    • 1 tbsp sesame oil
    • 2 tbsp tamari sauce
    • 1 tbsp Worcestershire sauce
    • 2 tbsp teriyaki sauce
    • 1 tsp baking powder
    • 1 tbsp ketchup
    • 1 tsp erythritol
    • 1 tsp sesame seeds


    • Step One - Cut the beef and sliver the garlic.
    • Step Two - Heat a skillet, add in the sesame oil, and sauté the garlic until translucent. Add the beef and sauté for a couple of minutes. When the meat is almost done add in the rest of the ingredients, sans the sesame seeds, to create the sauce. Let the sauce thicken for a couple of minutes.
    • Step Three - Plate the beef with sauce, sprinkle with sesame seeds, and enjoy!


    Keyword Beef, Garlic, High Protein, Keto, Low carb, Meat, Quick & Easy, Sauce

    Thank You

    Thank you so much for reading this blog! I hope you try this yummy recipe and that you enjoy it as much as my family and I did! When you make this delicious dinner, please be sure to tag me on Instagram @pure_plates_recipes!

    See you soon!

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