The Perfect Low-Carb Sandwich



thinks that eating low-carb means no sandwiches and no fun! Well, that’s false on both counts! Discover how to enjoy the Perfect Low-Carb Sandwich with this deliciously fun and easy recipe!

Why You’ll Love The Perfect Low-Carb Sandwich

Grab and Go Food – This sandwich is just right for picnics, beach trips, or office lunches because it’s easy to make in the morning and wrap up for lunch. This is the perfect portable meal without all the carbs holding you back!
● Low-Carb Love – For so many people they believe low-carb means missing out, but that’s just not true! If you learn the tricks and flavorful hacks you can eat just like anyone else, or better, but without all the added sugar and carbs!

Balsamic Blast – This awesome sandwich is almost like eating a Caprese salad but on bread! It has the wonderful notes of tomatoes, mozzarella, and balsamic that you crave, plus the welcome addition of chicken and extra greens to make this bite truly irresistible!


Cutting Board and Knife Although you can build this sandwich anywhere, having a clean cutting board and knife ready for the tomatoes and cheese might really come in handy when making this perfect handheld!
Toaster A toaster is the perfect tool to help you get a light toast on the bread for this Perfect Low-Carb Sandwich!


Olive Oil This lean oil is just right for this Low-Carb Sandwich. Choose cold-pressed Italian olive oil for the best quality and flavor.

Balsamic Glaze This tart and fruity condiment has the right pop to tie this sandwich together!
Cherry Tomatoes These small tomatoes are not small in flavor! You can also swap this ingredient for grape or plum tomatoes if needed.

Fresh Spinach This leafy green has a flavor that is fresh and mild enough that practically everyone loves it!
Low-Carb Bread See my easy recipe for low-carb bread to build the perfect sandwich on!

Mozzarella Sliced mozzarella has the right texture and flavor for this decadent low-carb sandwich.

Arugula These greens are just right for adding crunchy vegetable texture to the sandwich.

Deli-Style Chicken For this The Perfect Low-Carb Sandwich recipe use cooked sliced chicken like deli-style chicken or thinly sliced leftover chicken breast.

Expert Tips for This The Perfect Low-Carb Sandwich Recipe

Check out my easy Low-Carb Bread Recipe for the perfect building blocks for this tasty sandwich.

How to Serve The Perfect Low-Carb Sandwich

One great thing about this sandwich is that it can be a great lunch or dinner. It has enough satisfying elements to keep you running throughout your afternoon or to refuel you after a busy day!
Enjoy this sandwich cold with your favorite low-carb beverage and some fresh zucchini chips for a simple but delicious low-carb meal!

Can I Store The Perfect Low-Carb Sandwich?

It’s not likely that there will be leftovers of this perfect sandwich but don’t panic if you don’t eat it all. Wrap what’s left of the sandwich in plastic wrap and pop it in the fridge. It can be stored for up to 1 day in the fridge and then enjoyed cold.

The Perfect Low-Carb Sandwich

Course Breakfast, Lunch



  • 1 tbsp olive oil
  • 1 tbsp balsamic glaze
  • 10 cherry tomatoes cut in half
  • A small handful of fresh spinach
  • 2 Slices low-carb bread See my perfect keto bread recipe here
  • Sliced mozzarella
  • Arugula
  • Chicken deli meat


  • In a large bowl mix the olive oil. Balsamic glaze, cherry tomatoes, and spinach. Give this a good mix to combine and set it aside.
  • Toast the low-carb bread and then top it with the tomato and balsamic mixture.
  • Add slices of mozzarella and top it with arugula.
  • Add the deli-sliced chicken and then top with a second slice of low-carb bread.

Enjoy your Pure Plate!


    Keyword Balsamic, Chicken, Low Calorie, Low carb, Quick & Easy, Toast

    Thank You! 

    Thank you so much for reading this blog! I hope when you make this  The Perfect Low-Carb Sandwich recipe you enjoy it as much as me and my family did! If you do make this delicious dish, be sure to tag me on Instagram @pure_plates_recipes!

    See you soon! The Perfect Low-Carb Sandwich

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