Keto Low-Carb 3-Ingredient Spinach Wrap

301

Wraps are the ultimate handheld food, but keto-friendly wraps can be pricy or hard to find. Not any more thanks to this easy and flavorful recipe for the best Keto Low-Carb Spinach Wraps you’ll ever eat!

Why You’ll Love This Keto Low-Carb 3-Ingredient Spinach Wrap

People-Friendly Flavor – This super simple wrap has tons of flavor but no meat or gluten and it’s low-carb! With less than a handful of ingredients and very easy methods, hungry home cooks can make a delicious wrapper that works for practically any diet!

Endless Applications – These amazingly easy wraps can be used in so many delicious ways. Fill them with veggies, hummus, chicken, or whatever your stomach desires because the tasty possibilities are endless!

Better than Store-Bought – Often foods that fall into the ‘special diet’ category are marked with higher prices at the store, but this Keto Low-Carb 3-Ingredient Spinach Wrap recipe aims to solve that! With 3 easy ingredients, you can make a keto-friendly Spinach Wrap that rivals any store-bought wrap but for a fraction of the cost!

EQUIPMENT

Blender or Food Processor: To mix the batter for this wrap perfectly use a blender or food processor, your arm muscles will thank you!

Large Pan: Choose a pan with a large flat non-stick bottom to make a nice sized wrap with a great thickness.

INGREDIENTS

Eggs – Choose large fresh eggs for this Keto Low-Carb 3-Ingredient Spinach Wrap recipe.
Almond Flour – Almond flour is a great choice for low-carb, gluten-free flour.
Spinach – Use fresh spinach or baby spinach. Be sure to wash the greens well before blending!

Expert Tips for This Keto Low-Carb 3-Ingredient Spinach Wrap Recipe

  • After pouring the wrap batter, pick up the pan and swirl the batter so it covers the entire bottom of the pan with an even layer of batter.
  • Make the most of your kitchen time and slice the veggies and meat you are using to fill the wrap while it finishes cooking.

How to Serve Keto Low-Carb 3-Ingredient Spinach Wrap

This delicious Spinach Wrap is ready to use right away. Fill it while it’s still warm to make the folding easier.

The Spinach Wrap was designed to be customized! You can make it your own in a million delicious ways! Fill it with chicken, chickpeas, rainbow veggies, or deli slices. Add sauces and seasonings to make the flavor pop! Use your imagination and make the wrap your own!

How to Store Keto Low-Carb 3-Ingredient Spinach Wrap

To store leftover unfilled wrap, carefully cover it in plastic wrap and refrigerate it for up to 4 days. Reheat the wrap in a warm pan and then fill as directed.

To store filled Spinach Wraps, move the leftovers to an airtight container and store them in the fridge for up to 3 days. Optionally reheat the wrap in the microwave for up to 2 minutes.

Keto Low-Carb 3-Ingredient Spinach Wrap

Course Lunch

Ingredients
  

  • 3 Eggs Choose large fresh eggs for this recipe.
  • 1/4 cup Almond Flour - Almond flour is a great choice for low-carb Almond flour is a great choice for low-carb gluten-free flour.
  • 2 cups of Spinach Use fresh spinach or baby spinach. Be sure to wash the greens well before blending!

Instructions
 

  • In a blender or food processor, blend all the ingredients until smooth.
  • Add some olive oil to a hot frying pan, lower the heat to low to medium, and add the egg mixture.
  • Cover and let cook. Be patient, it takes about 5 min per side.
  • Add your favorite toppings to the center of the wrap (I used some sliced cucumber, carrots, cheese, some leftover crispy air-fried chicken, and some mayonnaise).
  • Fold the 2 ends and roll the wrap as tightly as possible.

Cut in half and enjoy your Pure Plates.

    Video

    Keyword Low carb, Omelet, Quick & Easy, Spinach Wrap, Vegetable

     

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Close
    © Copyright 2023. All rights reserved.
    Close