Delicious Feta Fried Egg on a Low Carb Tortilla with Pesto and Avocado Slices


Feta Fried Egg on a Low Carb Tortilla: A Flavorful, Quick, and Savory Breakfast Delight. This dish is a perfect choice for those seeking a delicious and nutritious start to their day. Nestled on a low-carb tortilla and crowned with creamy avocado slices, it masterfully blends the richness of a perfectly fried egg with the boldness of red pesto sauce and the smooth, tangy taste of crumbled feta. Prepare your taste buds for a symphony of flavors and textures that make every bite a delightful experience. Let’s dive into creating this mouthwatering breakfast dish

Ingredients: (How to make Feta Fried Egg on a Low Carb Tortilla)

– Feta cheese, crumbled

– 1 tablespoon red pesto sauce

– 1 Egg

– ½ tsp Black pepper, to taste

– Low-carb tortilla

– ½ Avocado, sliced

– 1 tsp dried dill

Know Your Ingredients: Unveiling the Secrets of Flavorful Harmony

Every ingredient counts in the world of culinary magic because they all work together to create the ideal symphony of flavours. Let’s explore the essence of each ingredient that goes into creating the delicious Feta Fried Egg on a Low-Carb Tortilla.

  1. Feta Cheese:

With its rich and velvety texture, the crumbled feta takes centre stage. Our dish’s harmonious foundation is created by its tangy notes, which perfectly balance the bold flavours of the red pesto.

  1. Red Pesto Sauce:

This bright sauce with its blend of sun-dried tomatoes, garlic, and herbs adds a pop of flavour and lifts the whole profile. Its boldness brings the dish to new heights as it perfectly balances the creaminess of the feta.

  1. Egg:

The star of the show is the egg, which gives the whole thing a sumptuous creaminess. It’s perfectly fried and adds a velvety texture that combines with the crispy feta to create a delightful texture contrast.

  1. Black Pepper:

The key ingredient is black pepper, which gives the feta and egg’s richness a subtle zing. Each bite is a well-balanced combination of savoury and peppery goodness because it unites all the components.

  1. Low-Carb Tortilla:

The low-carb tortilla provides a guilt-free base and acts as the stage for our culinary performance. Because of its light and airy texture, the flavours accentuate the other ingredients rather than taking centre stage.

  1. Avocado:

Avocado slices give our meal a refined touch. Its buttery texture works well with the crispy feta, and the cool freshness counterbalances the strong flavour of the pesto and the warmth of the egg to create a well-rounded flavour profile.

  1. Dried Dill:

As a final touch, dried dill adds a hint of herbaceous flavour and a burst of freshness. Each delicious bite is a symphony of flavours that are brought together by its subtle earthiness.

Equipment for making Feta Fried Egg on a Low Carb Tortilla

  • Pan or Skillet: Perfect for cooking the mixture of eggs and feta. To prevent overcooking the egg and preserve the crispy texture of the feta, use low to medium heat. To guarantee even heating, you can temporarily cover the pan.
  • Toaster or Oven: Use a toaster or the oven to gently toast or heat the low-carb tortilla. This revitalizes the texture and adds a new dimension to the tortilla’s flavour.
  • Microwave (optional): If you’re pressed for time, you can reheat the egg and feta mixture in the microwave. But proceed with caution—microwaving the feta could cause it to become less crispy.

Instructions of Feta Fried Egg on a Low Carb Tortilla: 

  1. Crumble and Sizzle:

Crush the feta cheese and add it to a hot pan. As it starts to melt and release its delicious aroma, let it sizzle. This is a very important step because it gives the dish a lovely creamy texture.

  1. Pesto Perfection:

Mix the crumbled feta with approximately a tablespoon of red pesto sauce. Your breakfast experience will be elevated by the dynamic combination of the creamy feta and the rich, tangy flavour of the pesto.

  1. Crack and Cook:

Over the pesto and feta mixture, crack an egg into the pan. The dish will have a perfect texture balance from the egg whites and a luxurious creaminess from the yolk. Let the cheesy goodness of the egg settle in.

  1. Season to Perfection:

Add black pepper to taste when preparing the egg. Black pepper rounds out the flavour profile, providing a light bite to balance the tartness of the pesto and the richness of the feta.

  1. Crisp and Set:

Cook with a lid on the pan until the egg white sets and the feta becomes crispy. This process guarantees that the feta develops a golden crust, giving every bite a satisfying crunch. As the flavours blend, keep a watch on the heat to avoid burning.

  1. Assemble the Base:

Gently top the low-carb tortilla with the egg once it’s cooked to your preference. The tortilla is the ideal foundation, giving the flavorful ingredients a light and airy base.

  1. Avocado Elegance:

Add slices of creamy avocado to the Feta Fried Egg. In addition to adding a refreshing element to the dish, the buttery texture of the avocado balances the crispy feta. Moreover, it’s a fantastic source of good fats.

  1. Garnish with Dill:

For a hint of herbaceous flavour and a burst of freshness, sprinkle some dried dill on top. A subtle earthiness from the dill brings all the flavours together to create a pleasantly balanced and filling breakfast.

Storage Instructions of Feta Fried Egg on a Low Carb Tortilla:

  • Refrigeration: Any leftover Feta Fried Egg should be stored in an airtight container on a Low-Carb Tortilla. To maintain the freshness of the ingredients, quickly refrigerate. To ensure optimal quality, consume within 1-2 days.
  • Separation: Store the various parts apart if at all possible. To avoid it getting too wet, store the tortilla in a different container. The unique textures of the ingredients are preserved in this way.
  • Avocado Preservation: If the avocado is sliced and you have any leftovers, drizzle some lemon or lime juice over it to keep it from browning. The avocado slices should be kept in a different airtight container.

Reheating Instructions 

Egg and Feta Mixture: Reheat the mixture of eggs and feta over low to medium heat in a pan or skillet. Cover the pan for a brief period to ensure even heating. In doing so, you can reheat the egg without sacrificing the feta’s crispy texture.

Tortilla Rejuvenation: Warm the low-carb tortilla in the oven or toaster it lightly. This step gives the tortilla a new twist, bringing back its texture and flavour.

And just like that, your Low-Carb Pesto Feta Fried Egg is ready to eat. The richness of the egg, the freshness of the avocado, and the savoury pesto all blend to create a symphony of flavours in every bite. Taste-wise, it’s an absolute delight!

Savour this tasty and nourishing breakfast that combines low-carb options, healthy fats, and protein goodness. No matter if you love breakfast or just want a tasty way to start the day, our Feta Fried Egg on a Low-Carb Tortilla with Pesto and Avocado Slices is going to quickly become your go-to breakfast dish.

Delicious Feta Fried Egg on a Low Carb Tortilla with Pesto and Avocado Slices

Delicious Feta Fried Egg on a Low Carb Tortilla with Pesto and Avocado Slices

Course Breakfast


  • ● Feta cheese crumbled
  • ● 1 tablespoon red pesto sauce
  • ● 1 Egg
  • ● ½ tsp Black pepper to taste
  • ● Low-carb tortilla
  • ● ½ Avocado sliced
  • ● 1 tsp dried dill


  • Crumble feta cheese into a hot pan. Allow it to sizzle.
  • Add about a tablespoon of pesto sauce to the crumbled feta.
  • Crack an egg into the pan over the feta and pesto mixture.
  • Season the egg with black pepper to taste.
  • Cover the pan and cook until the feta gets crispy, and the egg white is set. Adjust heat if needed.
  • Once the egg is cooked to your liking, carefully place it on top of the low-carb tortilla.
  • Top with avocado slices.

Enjoy your delightful Pesto Feta Fried Egg on a low-carb tortilla!

    Keyword Feta Fried Egg on a Low Carb Tortilla with Pesto and Avocado Slices

    Expert Tips for Perfecting Your Feta Fried Egg on a Low-Carb Tortilla:

    1. Mindful Feta Crumbling:

    Aim for equal distribution when breaking up the feta into the hot pan. Incorporating the rich creaminess of the feta into each bite guarantees a well-balanced combination of flavours. This step should not be rushed; for optimal texture, let the feta sizzle and form a golden crust.

    1. Pesto Precision:

    When adding the red pesto sauce, use a generous but precise amount. The dish should be enhanced but not overpowered by the strong flavours of the pesto. You can experiment with the amount to suit your tastes, but a tablespoon provides the ideal ratio of richness to tanginess.

    1. Egg Elegance:

    It takes time to get the ideal fried egg. To keep the yolk gloriously runny and the egg white set, cover the pan. This produces a sumptuous texture that goes well with the crunchy feta. To avoid overcooking and maintain the egg’s rich, velvety texture, adjust the cooking temperature.

    1. Tortilla Technique:

    Select a low-carb tortilla that enhances the flavour of the dish without taking centre stage. Before assembling, gently reheat the tortilla to improve its pliability and release its inherent fragrance. This way, the tortilla serves as the perfect canvas for the colourful ingredients.

    1. Avocado Artistry:

    Accurately slicing the avocado gives the finished presentation a refined look. To guarantee that every bite has the ideal balance of runny egg yolk, crispy feta, and creamy avocado, aim for slices that are all the same thickness. The overall dining experience and visual appeal are improved by this attention to detail.

    Thank You

    Thank you so much for reading this blog! I hope you try this recipe and that you enjoy it as much as my family and I did! When you do make this Delicious Feta Fried Egg on a low carb Tortilla, be sure to tag me on Instagram @pure_plates_recipe!

    See you soon!

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