Zucchini Spinach Pancakes


Whether you’re hungry for breakfast lunch or dinner, these delicious Zucchini Spinach Pancakes are the perfect choice! See how easy it is to make satisfying healthy food with this vibrantly delicious recipe!

Zucchini Spinach pancakes are tasty pan-fried veggie cakes that are served with the perfect yogurt sauce. With tons of vegetable flavor these pancakes will satisfy at any time of day and they’re so easy to make! Within twenty minutes you can make lusciously green and satisfying savory pancakes! So grab your fork and get ready for some yummy vegetarian-friendly food!


Mixing Tools – Grab a couple bowls and something to mix with for this easy prep!

Hamburger Patty Maker – It is important to have evenly sized cakes so they all cook at the same speed! That’s why a patty maker or hamburger mold is Zucchini Spinach Pancakes the perfect size and shape for making uniform pancakes. If you do not have one, try using a small round non-stick dish or pan to help you press and form perfect pancake rounds.

Frying Pan – Choose a pan that is large enough for a couple cakes at a time. Nonstick pans can help out with the flip of these pancakes.


Zucchini – Zucchini is one of the best parts of the warm season! When Zucchini Spinach Pancakes the zucchinis bloom that Zucchini Spinach Pancakes means there’s tons of flavor on the horizon! Plus, zucchinis are loaded with nutrients, like fiber, protein, magnesium, and even vitamins B and C.

Choose fresh zucchini, grate it, and be sure to squeeze out all the excess moisture.

Eggs – Eggs help bind these pancakes together to make perfectly delicious circles. Plus, the eggs add healthy protein to this  delicious recipe.

Oat Fiber – This awesome additive adds naturally insoluble oat fiber to anything you use it in. Which makes it a great way to boost your digestive health. This Zucchini Spinach Pancakes healthy ingredient can usually be found in major grocery stores’ supplements or alternative baking sections.

Pecorino – Pecorino is a delicious sheep’s milk cheese with a nice hard texture for grating. This cheese will add tons of sharp aged cheese flavor, but Parmesan Reggiano is a good substitute in a pinch.

Fresh Spinach – These bright leafy greens add color and wonderfully vegetable flavor. Spinach is a must-have for your health because it is loaded with folate which helps your body make red blood cells.

Greek Yogurt – To make the creamy sauce for these pancakes, start with Greek yogurt! This tangy dairy product has a Zucchini Spinach Pancakes deliciously bright flavor and it’s loaded with healthy probiotics for your tummy! Choose plain Greek yogurt for this creamy sauce.

Lemon Juice – A hint of citrus adds a nice tart flavor to the creamy sauce, and lemon juice is said to help promote weight loss and healthy digestion. Just another way these pancakes pay off your health!

Oregano – Dried oregano has a distinct sweet and savory aroma and flavor that pairs perfectly with spinach!

Fresh Coriander and Mint – Grab these fresh herbs to finish the sauce with

a colorful flavor. Save some coriander as a delicious green garnish for the finished cakes.

Expert Notes

  • For serving, top these delicious pancakes with creamy sauce and serve them alongside your favorite breakfast, lunch, or dinner foods, like fish or fresh fruit.
  • To store, allow the cakes to cool completely and then move them to an airtight container. Store in the fridge for up to 5 days.
  • To reheat, microwave the leftovers for up to 2 minutes.
  • These pancakes are excellent for digestion, so they’re a great choice for a savory breakfast or the perfect light brunch to set your body up for success!
Zucchini Spinach Pancakes

Zucchini Spinach Pancakes

Course Lunch, Side Dish


Zucchini Spinach Pancakes Recipe


    • 1.5 zucchini grated and moist squeezed out
    • 2 eggs
    • 1 tbsp oat fiber
    • 30 grams pecorino grated
    • 1 cup fresh spinach

    The sauce

    • ½ Greek yogurt
    • Juice of ½ lemon
    • ½ tsp oregano
    • A small handful of Fresh coriander cut into small pieces
    • A small handful of fresh mint cut into small pieces



    • Step One - Mix all the pancake ingredients.
    • Step Two - Preheat your skillet with a little olive oil and use the patty mold to form the pancakes.
    • Step Three - Pan-fry the delicious spinach pancakes.
    • Step Four - While they cook, mix together all the sauce ingredients.
    • Step Five - Plate the Spinach Pancakes with a generous scoop of sauce and a sprinkle of coriander and enjoy!


    Keyword Fritters, Keto, Low Calorie, Low carb, Pancakes, Parmesan, Quick & Easy, Spinach, Vegetarian, Zucchini

    Thank You

    Thank you so much for reading this blog! I hope when you make this Zucchini Spinach Pancakes recipe you enjoy it as much as my family and I did! If you do make these delicious pancakes, please be sure to tag me on Instagram @pure_plates_recipes!

    See you soon,

    Love Your Pure Plates!

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