Air-Fried Chicken

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Nothing beats fried chicken, except this Air-Fried Chicken amazingly healthy and finger-licking good Air-Fried Chicken! This Air-Fried Chicken simple recipe makes the best fried chicken of your life without the guilt so grab an apron and get ready for some amazing Air-Fried Chicken!

Why You’ll Love This Air-Fried Chicken Fast Favorite

– Put an end to workday meal stress with this Air-Fried Chicken      awesome Air-fried Chicken. This  Air-Fried Chicken recipe is ready in no time and tastes great without any special tricks or techniques! Low-Carb Crunch

– The air fryer makes this Air-Fried Chicken beautiful chicken crispy, crunchy, and down-right-delicious without added fat or carbs! Delicious on Repeat

– Get ready to meet your new favorite meal!  Air-Fried Chicken is so tasty you will want to eat it on repeat, which is perfect because it stores and reheats with ease! It’s so good you’ll eat it every day!

EQUIPMENT

Large Bowl You will need a large bowl to mix the chicken and seasonings.

 

Air Fryer An air fryer gives this  chicken a crispy breaded texture without adding extra oil or fat to the recipe.
Large Pan Choose a large flat-bottom skillet or pan to cook the veggies for this Air-Fried Chicken delicious dish.

Expert Tips for This Air-Fried Chicken Recipe

Use your hands to massage the chicken seasonings into every piece so each bite of chicken is covered in delicious flavor!

How to Serve Air-Fried Chicken

 

This Air-Fried Chicken chicken is so versatile and delicious that the only limit to how you serve these crunchy bites is your imagination!

Enjoy them while they’re warm with the homemade pepper blend or save them for later to serve on a wrap, in a sandwich, or on top of salad. Leave them whole or cut them up to stir them into your favorite dishes. Any dish that needs a little protein can benefit from these tasty strips!

How to Store Air-Fried Chicken

Allow the chicken and veggies to cool completely before moving them to an airtight container. Store Air-Fried Chicken in the fridge for up to 4 days.

If you have extra chicken that did not get fried with a veggie blend you can store this separately and cook it with more vegetables in the future. Or you can use leftover chicken for wraps, salads, or snacks in the future!

Air-Fried Chicken

Course Main Course

Ingredients
  

For the Chicken:

  • 1 tbsp Tamari Sauce This ingredient is like a less salty soy sauce. It’s perfect for adding some fermented flavor to this delicious chicken.
  • 1 tbsp Sesame Oil This oil has an irresistibly toasty aroma. In a pinch you can swap this ingredient for peanut oil.
  • 1 tsp Five Spice This is a blend of spices traditionally consisting of star anise cloves, cinnamon, Sichuan pepper, and fennel seeds.
  • 1/2 tsp Chili Powder This ingredient adds a little welcome heat to the chicken seasonings.
  • 1 tbsp Erythritol Even savory foods need a little sweetness so this sugar-free sweetener brings a nice balance to the meal.
  • 1 tsp Sea Salt Choose fine-grain salt for this recipe.
  • 1/4 cup Coconut Flour A great low-carb gluten-free flour. This works with almond flour to make a light breading for the chicken.
  • 1/4 cup Almond Flour The other half of the breading mixture.

For the Fried Veggie Blend:

  • 1 Onion A white or yellow onion is perfect for this cook.
  • 1 Red Bell Pepper You can use just red pepper or a medley of multicolored bell peppers.
  • 2 cloves Garlic Freshly minced garlic is ideal for this recipe but jarred or frozen are great swaps.
  • 1 tsp Five Spice A hint of seasonings makes this Asian-Inspired chicken sing!
  • 1/2 tsp Sea Salt A touch more salt adds flavor. You can always cut the salt to suit your tastes and dietary needs.
  • 1/2 tsp Pepper Fresh cracked black pepper adds some zing to the veggie blend.
  • 1 tbsp Soy Sauce Adds a nice salty flavor but you can also swap it for low-sodium soy sauce or coconut aminos.

Instructions
 

Recipe Instructions:

  • In a large bowl, combine the chicken, tamari, sesame oil, five-spice, chili powder, erythritol, sea salt, coconut flour, and almond flour. Mix well to evenly coat the chicken in seasonings.
  • Add the chicken to the air fryer in a flat even layer.
  • Set it to 180°C/ 360°F for 15 minutes.
  • Turn the chicken and then air fry again at 200°/400°F for 15 minutes or until crisp.
  • In a large pan over medium heat, fry the onion, bell pepper, and garlic, stirring often.
  • Add the five-spice, sea salt, pepper, and soy sauce, and mix everything well to combine.
  • Add the cooked chicken to the pan and let it cook with the veggies for 5 minutes.

Enjoy!

    Video

    Keyword Air Fryer, Chicken, Low carb, Quick Meal, Vegetable

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