Keto Ground Beef Casserole

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I have tried just about every low-carb recipe around so finding one that really blows me away is tough, but this Keto Ground Beef Casserolerecipe is my new fave! Amazing Keto Ground Beef Casserole is a dish full of fun and delicious flavors that is sure to become one of your new favorites, too!

What You Will Love About ThisKeto Ground Beef Casserole  Recipe

      • Keto Comfort – I love a dish that fills you up and reminds you of happy times around the table. This nostalgic dish is sure to bring back delicious culinary recollections while you make tasty new memories with your favorite people!
      • Cheesy Beefy Beauty – This dish will have you in love from the first look! It is so deliciously loaded with rich, cheesy, and beefy flavors that your heart will melt for this casserole like the cheese it is filled with!
      • Oven-Baked Ease – I love the smell of a delicious casserole baking in the oven and with thisKeto Ground Beef Casserole  recipe, it is easier than ever! In just a few simple steps you can get the perfect healthy casserole into the oven then sit back and wait for deliciousness!
      • Luscious Low-Carb – The decadent, creamy, cheesy, and meaty filling in this ridiculously good casserole will have you wanting more and since it’s low carb you can have a second helping without guilt!
    Keto Ground Beef Casserole
    Keto Ground Beef Casserole

    Equipment

    Skillet – To brown the delicious ground beef for the casserole, grab a large skillet.

    Baking Dish – Bake this hearty and satisfying casserole in a medium oven-safe baking dish.

    Ingredients

    Low-Carb Tortillas – Delicious low-carb tortillas form the base of this keto casserole. This low-carb classic comes in many varieties, including low-carb flour tortillas and cauliflower tortillas, so choose your favorite variety for this baked dish.

    Onion and Sweet Paprika  – When you want to amp up the flavor of ground beef all you need is this delicious vegetable duo. Browning beef with onion and sweet paprika, or red bell pepper in a pinch, adds earthy, sweet, and savory veggie flavors to the meat.

    Ground Beef – Ground beef is a versatile and delicious protein. It is so packed with protein and minerals that it makes the perfect keto filling for this great casserole. Keep it lean by choosing a low-fat ground beef mix like 90/10.

    Salt, Onion Powder, Dried Parsley, Curcuma, Paprika, and Italian Spices – The heart of the flavor in this tasty casserole is this yummy spice blend. A hint of sodium highlights the oniony, leafy, and peppery mix in this blend.

    Spinach – Spinach is a leafy green that everyone can agree on! It is mildly sweet and wonderfully leafy and when baked in this casserole it becomes a nice bite of freshness.

    Eggs – Eggs add creamy body, texture, and flavor. It adds even more balanced protein and richness to make this meal the perfect keto nosh.

    Cottage Cheese – Cottage cheese is the ultimate keto diet booster! It’s rich in healthy fats and protein, plus cottage cheese is loaded with minerals and vitamins.

    Mozzarella Cheese – Mozzarella is a great cheese for health-conscious eaters. It’s lower in salt than some other popular cheeses and this mild dairy has enough protein to keep you satisfied. However, if you prefer another type of cheese you can use that as an even substitute.

    Sea Salt And Pepper – Sea salt is the natural choice in sodium and pepper helps make everything pop. Finish the savory flavor with this duo and you’ll definitely want second helpings!

    Keto Ground Beef CasseroleKeto Ground Beef CasseroleKeto Ground Beef Casserole

    Expert Notes

        • Allow the casserole to sit shortly to cool before slicing, this will help it to hold its shape a little better.
        • Enjoy the casserole while it’s warm with your favorite low-carb green salad and a delicious keto drink!
        • To store the leftovers, wrap the baking dish or transfer it to an airtight container. Store in the fridge for up to 4 days and reheat it in the microwave for one serving or in the oven for the whole pan.

      Keto Ground Beef Casserole

      Course Main Course

      Ingredients
        

      Keto Ground Beef Casserole Recipe

        Keto Ground Beef Casserole Recipe

        • 5 low carb tortillas
        • Ground beef filling:
        • 1 onion diced
        • 1 sweet paprika diced
        • 1 kg of ground beef
        • 1 tsp salt
        • 1 tsp onion powder
        • 1 tsp dried parsley
        • ½ tsp Curcuma
        • 1 tsp paprika
        • 1 tsp Italian spices
        • 2 cup fresh spinach

        Cheese mix:

        • 6 eggs
        • 150 gr. Cottage cheese
        • 1 cup grated mozzarella cheese + ½ for garnish
        • 1 tsp sea salt
        • 1 tsp pepper

        Instructions
         

        Directions:

        • Layer the tortillas on top of each other, roll them up, and cut them into ½ inch/1 cm slices.
        • Place the tortilla slices in a baking dish and set aside.
        • In a large mixing bowl, mix the ground beef, the diced onion, the sweet paprika, and the spices.
        • Heat up a skillet with some olive oil and cook the ground beef, stirring occasionally
        • In a separate bowl mix the eggs, cottage cheese, mozzarella cheese, salt, and pepper.
        • Grab the baking dish with the low-carb tortillas and pour the fully cooked ground beef evenly over the tortillas. With a serving tong mix the ground beef with the tortillas.
        • Pour the cheese mix evenly over the tortillas and beef mix. Bake at 190°C/360°F for 30 minutes or until the cheese turns golden.

        Enjoy and Love Your Pure Plate.

          Video

          Keyword Baked, Beef, Beef Casserole, Keto Ground Beef Casserole, Low carb

          Thank You

          Thank you so much for reading this blog! I hope you try thisKeto Ground Beef Casserole  recipe and that you enjoy it as much as my family and I did! When you do make this comforting Keto Ground Beef Casserole, be sure to tag me on Instagram @pure_plates_recipe!

          See you soon!

          Love, Your Pure Plate!

          Low-carb made with Love

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