Chia Seeds Pudding for Meal Prep


So many meal prep recipes are all about savory foods, but sometimes you just need a little something sweet in your routine!

That is why this Chia Seed Pudding for meal prep is the perfect break from savory foods with all the ease and health of a traditional meal prep recipe!

What You Will Love About This Chia Seeds Pudding for Meal Prep Chia Seeds Pudding for Meal Prep Recipe

● Versatile Sweet Dish – Whether I am craving a sweet breakfast or a healthy dessert, this Chia Seeds Pudding for Meal Prep amazing Chia Seed Pudding is my go-to choice!
● Decadent yet Healthy – It is full of fresh, creamy, and thick flavors and textures that make for an indulgent and satisfying treat, but it’s actually good for you!
● Perfect for Meal Prep – This Chia Seeds Pudding for Meal Prep is the ideal recipe for meal prep because it can be made in bulk on the weekend and last all week!


Bowl, Container, or Jars – To bring this Chia Seeds Pudding for Meal Prep delicious pudding together you will want a bowl or somewhere else in which to mix it. One fun and tasty trick is to make this pudding in a jar so it’s already prepared to go in the fridge or mix it up and split it between smaller jars to make pre-portioned snacks to enjoy throughout the week!


Chia Seeds – Chia seeds are a favorite ingredient for so many health-conscious cooks. Not only are they a powerhouse of healthy benefits including plenty of phosphorus and magnesium, but what makes them magical in this Chia Seeds Pudding for Meal Prep recipe is their thickening potential. These super seeds soak up the liquid and make a gelatin-like texture that holds this Chia Seeds Pudding for Meal Prep pudding together.

Non-Dairy Milk – Sweet and creamy non-dairy milk is the perfect way to add lush creamy flavor to desserts and treats without upsetting sensitive stomachs. Almond milk is a delicious and naturally sweet choice but you can use any style of alternative dairy you like!

Raw Honey – Raw honey is a type of pure form of honey that has not been refined. It sometimes appears a little cloudy but that is just a little extra rich floral honey flavor!

Raspberries – These bright berries have tons of juicy flavor and so much satisfying fiber that they are the perfect topping for anyone looking to boost their digestive health.

Strawberries – Strawberries are a unique berry. They grow on the low ground covering bushes with running legs that help this Chia Seeds Pudding for Meal Prep plant to spread. They thrive in the wild but can be tricky to grow at home but when you taste them fresh you’re totally hooked! Strawberries have an irresistibly juicy and floral flavor that makes them perfect for this creamy pudding.

Blueberries – Bright and tasty fresh blueberries are an excellent topping for this chia pudding. They have so much color and juicy sweet to tart flavor that everyone loves these fresh bites. Not to mention that they are loaded with vitamin K which is helpful for bone density and healthy blood clotting.

Cacao Nibs If you have not tried cacao nibs yet you have no idea what you are missing! These tiny bittersweet bites are the ultimate way to satisfy your cravings for chocolate without spoiling your healthy diet.
Cacao nibs are tiny pieces of the dried cacao bean and they are loaded with earthy and bittersweet flavors. They are rich in chocolatey flavor fiber, and potassium, but low in calories, fat, and carbs making them the best way to please a healthy chocoholic.

Coconut Shreds – Awesomely chewy and satisfying coconut shreds are the ultimate garnish for sweet treats. Use them to top your pudding and you will have the benefit of almost a tenth of your daily fiber requirement in just one serving! Just remember if you want to watch your sugar, opt for unsweetened coconut shreds. If you want to elevate the flavor with a touch of toastiness, pop the shreds in the oven for a couple minutes to brown them before using them to top the chia pudding.

Expert Notes

  • Serve this Chia Seeds Pudding for Meal Prep creamy and indulgent pudding with your favorite mix of fresh berries and cacao nibs to make a perfect sweet and healthy snack or breakfast.
  • To store the leftovers, transfer them to an airtight container and store them in the fridge for up to 5 days. Store the toppings and pudding separately.
  • Enjoy the leftovers chilled with your favorite fresh fruit or other toppings.

Chia Seeds Pudding for Meal Prep

Course Breakfast, Lunch, Snack


Chia Seeds Pudding for Meal Prep Recipe


    • 4 tbsp chia seeds
    • 1 cup of non-dairy milk I used almond milk
    • 1 tsp raw honey


    • 1 tbsp Raspberries
    • 1 tbsp Strawberries
    • 1 tbsp Blueberries
    • Cacao nibs
    • Coconuts shreds


    • Step One - Stir together the chia seeds, non-dairy milk, and raw honey. Take your time to mix them together.
    • Step Two - Let the pudding rest and then mix it again. If necessary, repeat the process again until the pudding is nice and thick, and then chill.
    • Step Three - Enjoy the pudding with your favorite toppings!



    Keyword Blueberries, Chia seeds, High Protein, Honey, Quick & Easy, Raspberries, Strawberries

    Thank You

    Thank you so much for reading this blog! I hope you have a chance to try this tasty recipe and you enjoy it as much as my family and I did! If you do make this sumptuous chia pudding, please be sure to tag me on Instagram @pure_plates_recipes!

    See you soon!

    Love, Your Pure Plates!

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