Smash burgers have been a worldwide smash hit and with one bite you’ll know why. That is why I had to twist that flavor into something new and fun with this delectably unique recipe for Smash Burger Tacos!

Table of Contents

What You Will Love About This Smash Burger Tacos Recipe

Delightfully Twisted – There is something so magical about mashing up two delicious favorites into one new bite and that is what makes this keto recipe a can’t-miss!

Divinely Delicious – You will feel like you’ve died and gone to diner heaven with this amazing recipe for Smash Burger Tacos!

Not Guilty Pleasure – I love that this low-carb recipe has all the flavors and textures of a great pig-out meal but with less fat and carbs. It’s the perfect recipe for those nights when you need epic indulgence, but don’t want to spoil your diet!

Easier than Eating Out – Forget about takeout or drive-thrus because this healthier option will satisfy all of your cravings with ease! This delicious recipe makes over-the-top flavor affordable and so easy to make at home!

Equipment

Skillet – For this deliciously simple Smash Burger Tacos recipe you won’t need to make a ton of dirty dishes! Grab a large skillet or frying pan with a lid and you are all set to get cooking!

Ingredients

Low-Carb Tacos – You can’t have tacos without the shell! To build these tasty tacos right, choose your favorite brand of low-carb or keto-friendly tortillas, or if you’re all about homemade, whip up a batch of low-carb tortillas at home!

Ground Beef – These meaty burgers are made with a lean blend of ground beef. Ground beef is the classic choice for burgers and it adds tons of healthy iron and protein to this recipe. However, if you want to go leaner you can swap the ground beef for ground turkey, chicken, or a blend of ground meats.

Onion – Earthy and aromatic onion will get your mouth watering and bring in some of that familiar burger joint style! Choose a yellow or white onion for a well-rounded sweet and savory onion flavor.

Salt and Pepper – Great meat doesn’t need much, but you will need to season it with salt and pepper.

Cheddar Cheese – Delectably sharp cheddar cheese is loved around the globe for its creamy yet salty flavor and in this recipe, it really shines! The cheddar melts on the burger making a nice gooey middle for your yummy smashed taco.

Fresh Greens – Even wildly creative tacos like this need a little freshness and greens are the way to go! Choose your favorite mix of salad greens to bring a healthy plant crunch to the top of these yummy tacos.

The Sauce

Low-Fat Mayo – Every great burger needs a burger sauce, so these tacos are dressed with wonderful homemade burger sauce. That all begins with low-fat mayo. This common egg-based condiment has the right amount of creaminess and fatty flavor to make a smooth and luscious burger sauce.
If you do not have mayo on hand, try swapping it with low-fat Greek yogurt or low-fat sour cream.

Mustard – The zippy tang of a prepared mustard is a must-have for any burger, or in this case taco. It adds an earthy zest that cannot be beaten. Use yellow or your favorite brown mustard for this simple sauce.

Ketchup – Ketchup is the perfect sweet and savory condiment! To keep the sauce low-carb opt for a low-carb or sugar-free ketchup.

Pickles – The crunchy fermented vinegar flavor of cucumber pickles adds excitement to the tangy sauce. Use your favorite variety of dill pickles for this recipe.

Paprika – To finish the sauce with a colorful peppery pop, grab some smoky ground paprika.

Expert Notes

If you want the cheese to melt quickly but don’t have a lid that fits your skillet, try using an upside-down down as a makeshift lid. It will trap enough steam to really get the cheese melting!
These tacos are made to be enjoyed warm, topped with yummy sauce and fresh greens! Pair them with your favorite low-carb beverage for a fast-casual-inspired night at home!
To store any extra Smash Burger Tacos, transfer them to an airtight container. Store them in the fridge for up to 4 days and store any extra sauce separately. Reheat the tacos in a hot pan or in the microwave.