Delicious Low-Carb Lettuce Wrap: The Ultimate Lunchtime Savor


One constant in the ever-changing world of culinary delights is the thrill of creating and indulging in a great meal. With our delectable Low-Carb Lettuce Wrap, we urge you to embark on a journey that celebrates not just flavor but also health-conscious decisions. This delectable delicacy is more than simply a meal; it’s a sensory experience that includes freshness, flavor, and healthful ingredients. With six romaine lettuce leaves as your canvas, you’ll turn your lunchtime routine into a gourmet journey that’s both satisfying and nutritionally sound.

The Ingredients That Define Your Lettuce Wrap:

  • Romaine Lettuce Leaves: The crisp, colorful romaine lettuce serves as the core of our Low-Carb Lettuce Wrap. These leaves serve as more than simply a vase; they also provide a fresh, crunchy basis that complements each taste. Romaine lettuce, which is high in vitamins and minerals, is a nutritious powerhouse that will improve your meal.
  • Chicken Filet Slices: The addition of two pieces of chicken filet to your lettuce wrap adds a flavorful, protein-packed ingredient. Chicken is not just a lean source of protein, but it is also adaptable and works well with the other components.
  • Low-Fat Mayo: Low-fat mayo adds smoothness and taste to your lettuce wrap without adding unnecessary calories. It’s the key ingredient that bridges the gap between savory and refreshing, allowing the other ingredients to shine.
  • Cheese Slices: Cheese adds a rich layer of flavor to your wrap, adding its savory depth. It’s not only a good source of protein and healthy fats; it’s also the element that gives your lettuce wrap a luxurious feel.
  • Pesto: The flavor powerhouse of your wrap is pesto, which contains basil, garlic, pine nuts, and Parmesan. It adds vivid, herbaceous tones to your meal, transforming it into a gourmet marvel. This traditional Italian condiment adds depth and intrigue.
  • Sweet Paprika: A single slice of sweet paprika offers a hint of mild heat and a touch of sweetness. This inconspicuous item will transform your wrap into a gourmet journey.
  • Arugula: Arugula’s spicy, slightly bitter flavor complements the other components in your lettuce wrap. Its crisp, fresh flavor is a lovely contrast that balances and completes the experience.

Delicious Low-Carb Lettuce Wrap

Equipment for this Lettuce Wrap:

Cutting Board: A sturdy cutting board is a kitchen essential that provides a stable surface for slicing your chicken and prepping your lettuce wrap.

Parchment Paper: This versatile kitchen tool serves two crucial functions in this recipe. It’s not only used to prep the romaine leaves but also helps you roll and secure the wrap. It ensures a smooth, hassle-free process, making your culinary adventure more enjoyable.

Expert Notes

  • Use fresh, crisp romaine lettuce leaves for the perfect wrap texture.
  • Season chicken with your favorite herbs and spices to enhance flavor.
  • Thinly spread pesto for a burst of flavor without overwhelming the lettuce wrap.
  • Roll the lettuce wrap tightly, tucking in the sides for a neat, secure package.
  • Customize with additional ingredients like tomatoes or avocado for variety.

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Creating Your Culinary Masterpiece:


  • The first step is to carefully wash and dry the romaine leaves.
  • Clean, dry leaves keep your lettuce wrap from becoming soggy and allow it to preserve its shape, creating a delightful crunch in every bite. You’ll want to utilize clean, dirt-free leaves that are bright in color.
  • Lay down a piece of parchment paper to create an ordered workstation. Once the parchment paper is in place, lay the romaine leaves flat on top, slightly overlapping each other. This arrangement creates the perfect base for your wrap, ensuring that every bite has a delicious blend of ingredients.
  • Begin by evenly placing the slices of chicken filet on the leaves. These chicken slices are more than just a protein source; they provide a delicious, satisfying ingredient at the center of your wrap.
  • Next, drizzle the chicken with low-fat mayonnaise. This creamy, light condiment connects the savory components of your lettuce Wrap to the refreshing crunch of the lettuce. It improves the whole flavor profile, elevating it above the level of a salad.
  • Place the cheese slices on top of the mayo. The cheese adds a deep layer of flavor to your lettuce Wrap, adding its savory depth. It’s not only a good source of protein and healthy fats; it’s also the element that gives your wrap a luxurious feel. Cheese offers comfort and familiarity, transforming a simple salad into a memorable supper.
  • It’s time to introduce the main attraction: pesto. Distribute the pesto evenly throughout your lettuce Wrap. The pesto’s basil, garlic, pine nuts, and Parmesan mix to create a burst of vivid flavors. Pesto is the hidden ingredient that transforms your wrap into a culinary masterpiece by infusing it with a richness of flavor. It’s the finishing touch that takes your lettuce Wrap from ordinary to outstanding.
  • The finishing touch is a single slice of delicious paprika. This inconspicuous item will transform your lettuce Wrap into a gourmet journey. It adds a gentle fire and a subtle sweetness that complements the other ingredients. Sweet paprika elevates your lettuce Wrap, ensuring that every bite is a memorable experience.
  • Finally, top your wrap with a liberal amount of arugula. The spicy, slightly bitter flavor of arugula complements the other components perfectly. It’s the last layer that brings your wrap’s symphony of flavors and sensations to a close. Arugula adds brightness and freshness to each bite, creating a delicious combination of flavors and sensations.
  • With all of the components perfectly arranged, it’s time to wrap this mélange. Begin by rolling the lettuce Wrap gently yet tightly. Roll it from one end to the other to ensure that the ingredients are completely enclosed within the romaine leaves. The goal is to make a visually appealing and compact lettuce Wrap that is easy to handle and savor.
  • Your wrap is ready to serve once you’ve finished rolling it. It’s now time to enjoy your culinary creation. Depending on your desire, you can cut the wrap in half or into smaller parts to make it easier to manage. These bite-sized treats are ideal for sampling various flavors and textures.



Our Low-Carb Lettuce Wrap is more than simply a low-carb lunch; it’s a gastronomic experience with a symphony of flavors and textures. Crispy, refreshing romaine lettuce, savory chicken, creamy mayo, rich cheese, colorful pesto, a dash of sweet paprika, and peppery arugula combine in each bite. It’s a supper that not only fills you up but also tickles your taste buds.

This low-carb wrap is ideal for individuals who want to enjoy a tasty dinner while limiting their carb intake. It’s an excellent choice for a nutritious lunch that doesn’t skimp on flavor. Whether you serve it as a quick workday lunch or as part of a light and tasty weekend brunch, this Low-Carb Lettuce Wrap is sure to become a favorite.

Delicious Low-Carb Lettuce Wrap

Delicious Low-Carb Lettuce Wrap: The Ultimate Lunchtime Savor - My Go To Low-Carb Lunch

Course Appetizer, Lunch, Snack


  • Equipment
  • Cutting board
  • Parchment paper



  • 6 romaine lettuce leaves
  • 2 slices chicken filet
  • 1 tsp low-fat mayo
  • 2 slices of cheese
  • 2 tsp pesto
  • 1 sweet paprika
  • ½ cup arugula



  • Wash and dry the romaine lettuce leaves, lay down a piece of parchment paper, lay the romaine leaves flat, slightly overlapping each other.
  • Layer all the above ingredients and roll the wrap carefully as tight as possible. Use the parchment paper to keep the wrap together. Cut in half and enjoy.


Keyword Gluten-Free, lettuce wrap, Low carb, lunch wrap

Thank You

Thank you so much for reading this blog! I hope you try this recipe and that you enjoy it as much as
my family and I did! When you do make this Delicious Low-Carb Lettuce Wrap, be sure to tag me on Instagram @pure_plates_recipes!

See you soon!

Love, Your Pure Plate!

Low-carb made with Love

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