High Protein Healthy Pulled Chicken Salad

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There is as satisfying as a perfect chicken salad and this High Protein Healthy Pulled Chicken Salad recipe takes it High Protein Healthy Pulled Chicken Salad to a whole new level of deliciousness! With tons of substance and an unforgettable flavor, this High Protein Healthy Pulled Chicken Salad is sure to become your new favorite, lunch, snack, or even dinner!

What You Asparagus Risotto A Springtime Favorite Recipe Will Love About This High Protein Healthy Pulled Chicken Salad Recipe

  • Endlessly Tasty – Deliciously creamy, salty, and tangy chicken salad is always a fit. It’s great for lunches, after workouts, in wraps, and more, but it has never tasted this High Protein Healthy Pulled Chicken Salad epically rich and delicious!
  • Pretty yet Protein Packed – This High Protein Healthy Pulled Chicken Salad sensational high-protein and healthy meal does not taste like healthy food! It is lux, versatile, photogenic, and so filling!
  • Great for Meal Prep – Try this High Protein Healthy Pulled Chicken Salad recipe for your lunches this High Protein Healthy Pulled Chicken Salad week and you’ll never want to go back to your old lunchbox again!
  • Popular with Everyone – This High Protein Healthy Pulled Chicken Salad awesome chicken salad is popular at parties, and with the kids, and is great as a light lunch. No matter the occasion or who’s eating, it’s always a hit!

EQUIPMENT

Stockpot – Grab a pot large enough to boil the chicken in.

Salad Bowl – A large wide bowl is the perfect vessel in which to toss this High Protein Healthy Pulled Chicken Salad lovely high-protein meal!

Baking Sheet – To make the low-carb tortillas for eating this High Protein Healthy Pulled Chicken Salad salad, grab a standard baking sheet.

INGREDIENTS

Olive Oil – This High Protein Healthy Pulled Chicken Salad ingredient adds healthy antioxidants and just a hint of healthy fat to the pulled chicken mixture.

Onion – Onions come in many shapes and sizes but for this Asparagus Risotto A Springtime Favorite Recipe Asparagus Risotto A Springtime Favorite Recipe delicious recipe try a white onion. This Asparagus Risotto A Springtime Favorite Recipe type is very tasty when poached or boiled. Yellow or red onions are both great substitutes.

Garlic – Whole cloves of garlic are great to use when boiling the chicken for this Asparagus Risotto A Springtime Favorite Recipe dish.

Bay Leaf – A bay leaf adds a ton of leafy laurel flavor to poaching liquids like in this Asparagus Risotto A Springtime Favorite Recipe dish.

Salt – Try to use sea salt to bring a natural sodium flavor to this High Protein Healthy Pulled Chicken Salad chicken.

Onion Powder – Onion makes everything smell and taste sensational. Use onion powder to drive home the layers of delectable onion flavor in the pulled chicken.

Paprika – Paprika brings beautiful orange-to-red color and amazing peppery flavor but that’s not all! It also delivers a healthy helping of iron to promote healthy red blood cells.

Chicken Thighs – Chicken thighs are underrated! They’re economical and perfect for dishes like pulled chicken. Fresh chicken is always the first choice but in a pinch you can use frozen chicken for this dish but expect to boil the thighs for longer if cooking from frozen.

Iceberg Lettuce The easy and affordable base of this high-protein chicken salad is iceberg. Be sure to wash it very well before chopping it up for this High Protein Healthy Pulled Chicken Salad meal.

Cucumber – Fresh cucumbers bring a watery savory melon flavor that makes the fresh salad burst with a juicy flavor.

Celery – To bring some fresh vegetable crunch to the chicken salad you need celery!

Carrot – Carrots are loaded with vitamins B and C and plenty of fiber plus they bring a bright-colored crunch to the salad!

Cherry Tomatoes – Juicy and sweet cherry tomatoes bring a nice pop of color and lush flavor to the salad. They also have lots of fiber for healthy digestion. If you do not have cherry tomatoes you can swap them for another petite variety of tomatoes.

Capers – Capers are a wonderful savory flavoring. They come from a bush and are then preserved commonly with salt and oil. They bring an amazing salt and leafy flavor that makes this Asparagus Risotto A Springtime Favorite Recipe salad sing!

Mozzarella Cheese Balls – Look for small balls of fresh mozzarella to bring creamy fresh cheese flavor and richness to the chicken salad.

Feta Cheese – A little extra salty cheesy flavor from the feta takes this salad over the top from tasty to utterly delicious and super filling!

Low-Fat Salad Dressing – A little dressing holds everything together with saucy goodness! Use your favorite brand to add creaminess to this High Protein Healthy Pulled Chicken Salad recipe.

Expert Notes

  • To store, allow the leftovers to cool completely, and then transfer the chicken to an airtight container. Store in the fridge for up to 4 days. Store the toasted tortillas separately.
  • The leftover of this High Protein Healthy Pulled Chicken Salad yummy pulled chicken salad is delicious when enjoyed straight out of the fridge!

High Protein Healthy Pulled Chicken Salad

Course Salad, Side Dish

Ingredients
  

High-Protein Healthy Pulled Chicken Salad Recipe

    Ingredients:

    • 2 chicken thighs
    • 1- liter boiling water
    • 1 tablespoon olive oil
    • 1 onion cut in quarters
    • 4 cloves of garlic
    • 1 bay leaf
    • 1 tsp salt
    • 1 tsp onion powder
    • 1 tsp paprika powder
    • Iceberg lettuce cut into bite-size pieces
    • 1 cucumber diced into small pieces
    • 1 celery stalk cut in small pieces
    • 1 shredded carrot
    • Cherry tomatoes cut in half
    • 1 tbsp capers
    • 5 mini mozzarella cheese balls
    • The pulled chicken
    • Feta cheese
    • Low salad dressing

    Instructions
     

    • Step One - Boil the chicken in water with olive oil, onion, garlic, bay leaf, salt, onion powder, and paprika. Boil for 30 minutes or until tender.
    • Step Two - let it cool then pull the meat off the bones using forks.
    • Step Three - In a salad bowl toss the iceberg lettuce, cucumber, celery, carrot, cherry tomatoes, capers, mozzarella, feta, low-fat salad dressing, and the pulled chicken.
    • Step Four - Preheat the oven.
    • Step Five - Cut a low-carb tortilla into 8 portions.
    • Step Six - Place the tortilla on a baking sheet, sprinkle it with olive oil and grated parmesan cheese. Give it a good mix and bake for 5 minutes.

    Step Seven - Assemble and enjoy!

      Video

      Keyword Chicken, Feta, High Protein, Mozzarella, Salad, Vegetable

      Thank You

      Thank you so much for reading this High Protein Healthy Pulled Chicken Salad blog! I hope when you make this Asparagus Risotto A Springtime Favorite Recipe tasty chicken you enjoy it as much as my family and I did! If you do make this High Protein Healthy Pulled Chicken Salad recipe, please be sure to tag me on Instagram @pure_plates_recipes!

      See you soon!

      Love, Your Pure Plates!

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