4 Ingredient Healthy Raspberries Chia Seed Bites


These easy Raspberry Chia Seed Bites have it all; fruit, seeds, and chocolate, what could be better!? Learn to make the simple treat you won’t be able to resist with this easy recipe for 4 Ingredient Raspberry Chia Seed Bites!

Why You’ll Love These 4 Ingredient Healthy Raspberries Chia Seed Bites

Frozen Favorite – These amazingly easy bites are the perfect snack to keep in your freezer for whenever you have a sweet craving. Their balanced notes of fruit, seeds, and chocolate make the perfect guilt-free alternative to traditional frozen treats.

Sugar-Free Sweet – These delicious Raspberry Chia Seed Bites are vegetarian, gluten-free, and sugar-free so practically everyone can enjoy this chilly sweet treat!

Family-Friendly – These tasty raspberry bites are popular with all ages! Little ones will go wild for the harmonious flavors of chocolate and berries, while adults will love giving them a treat that isn’t loaded with sugar!


Bowl and Scoop: Have a medium bowl handy for mixing these treats and use a tablespoon or small scoop to help you scoop and form the bites.

Parchment Paper Lined Sheet: This tool might not be essential, but it helps! These bites need to chill out in the freezer and using parchment paper to line a sheet pan or container helps ensure that the bites don’t get stuck to the tray while they’re chilling out.


1 cup Frozen Raspberries: This 4 Ingredient Healthy Raspberries Chia Seed Bites recipe relied on frozen berries. Don’t worry if they’re a little broken they will get mixed up and mashed together in the end to make these sweet treats!

1/4 cup Chia Seeds: Chia seeds have just the right texture and taste to add excitement to this 4 Ingredient Healthy Raspberries Chia Seed Bites recipe!

Raw Honey: This natural variety of honey comes straight off the comb and has a thicker appearance. In a jam you can substitute this ingredient with commercial sugar free honey.

Sugar-Free Dark Chocolate: These tasty bites are coated in dark chocolate. Choose keto-friendly or sugar-free dark chocolate and carefully melt it for this 4 Ingredient Healthy Raspberries Chia Seed Bites recipe.

Expert Tips for This 4 Ingredient Healthy Raspberries Chia Seed Bites Recipe

When freezing the undipped raspberry mixture, give yourself about an hour of chill time so that bites hold together nicely when they go for a chocolate swim!

Try using a double boiler to melt the chocolate. It works quickly and won’t burn the chocolate. If you have a candy melter, this tool also works very well for this purpose.

How to Serve 4 Ingredient Healthy Raspberries Chia Seed Bites

Raspberry Chia Seed Bites are the ideal fruity snack for a warm day. Their cold temperature and pleasing texture will excite your mouth while the sweet raspberry flavor dances on your taste buds! Pop one or two to beat the heat with delicious style or enjoy a couple as a late-night snack.

How to Store 4 Ingredient Healthy Raspberries Chia Seed Bites

These tasty bites are best frozen. After the chocolate is fully set, move them to a sealed freezer bag or container and freeze them for up to 6 months. Enjoy them straight out of the freezer for a fun snack or dessert!

4 Ingredient Healthy Raspberries Chia Seed Bites

Course Dessert, Snack


  • In a large bowl combine all the ingredients. Mix well.
  • Scoop the mixture into balls.
  • Freeze the balls then dip them into melted sugar-free or keto dark chocolate.
  • Freeze again and now you have these delicious treats on hand for when cravings strike!
  • Enjoy!
  • Love, Your Pure Plates


Keyword Chia seeds, Raspberries, Sugar-Free

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