Keto Green Beans Casserole Recipe

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Nothing says holidays like a green bean casserole, so I wanted to give this familiar favorite a keto glow-up! Try this luscious and easy-to-make Keto Green Beans Recipe this holiday season to impress your friends and family with delicious low-carb comfort!

What You Will Love About ThisKeto Green Beans Casserole Recipe  Recipe

      • Healthy Holiday – I love green beans during the holiday season and this amazing low-calorie and low-carb take on green bean casserole is a healthy holiday hit!
      • Creamy Veggie Bliss – The luscious and decadently creamy flavor in this awesome Green Bean recipe will give you warm fuzzy feelings! It’s the perfect nostalgic side dish for any time you are craving a little veggie love!
      • Affordable Flavor – Using less than ten common ingredients thisKeto Green Beans Casserole Recipe  recipe delivers a ton of welcoming green bean flavor! It’s a quick and economical recipe with a real wow factor!
      • Everyone’s Favorite Side – Whether you are making this for a weeknight or a special occasion, these green beans are sure to disappear quickly! They are low-carb, keto-friendly, vegetarian, and popular with all ages!

     

    Equipment

    Casserole Dish – For this baked dish, grab a standard-size glass or ceramic casserole dish. Not only are casserole dishes perfect for oven-baked recipes like this, but they hold the heat longer so they are great for baking and bringing with you to the party!

    Ingredients

    Green Beans – Green beans are one of the best veggies around! Their fresh green flavor and tasty snap are popular with all ages and tastes. In thisKeto Green Beans Casserole Recipe  recipe, green beans are the star texture and flavor, which is why fresh is the first choice. Fresh green beans will have a much nicer texture than previously frozen or canned beans; however, if that’s all you have they will still taste great!

    Green beans are a super keto veggie because they have almost no calories or carbs, yet they bring a healthy amount of protein and other nutrients to back up their yummy taste.

    Low-Fat Greek Yogurt – Plain low-fat Greek yogurt is a low-carb chef’s dream! It is tangy, creamy, and fresh in a way that other dairy products can’t replicate. That is why Greek yogurt is the perfect way to start a luscious sauce for this casserole. Choose your favorite brand of plain Greek yogurt to bring some healthy decadence to this vegetable side dish.

    Cream Cheese Cream cheese is a soft cheese with a mild yet rich flavor. It takes this casserole to another level of smooth and saucy perfection. Use plain or low-fat cream cheese for this Keto Green Beans Casserole Recipe  recipe. If you are using the brick form, you may want to leave it on the counter for a short time before starting so it is soft and easy to mix.

    Paprika – Paprika is a must-have item to add color and zesty peppery flavor to the leafy taste of the green beans. Smoked paprika is excellent in thisKeto Green Beans Casserole Recipe  recipe, but any variety will do!

    Salt and Pepper – Grab some sea salt or Himalayan pink salt and black pepper to bring the zing to this dish!

    Garlic Powder – Garlic has a mouthwatering earthy, sweet, and savory aroma that will make you crave the casserole right out of the oven; plus, garlic has wonderful antimicrobial qualities that help keep you healthy in the cold holiday months!

    Onion Powder – The savory flavor of onion makes everything a little more delicious!

    Fried Onions – Fried onions can be found in cans on ambient shelves in the grocery store. They are pre-fried to crispy perfection so you can use them as a crunchy garnish.

    green bean casserole

    Expert Notes

    ●     If you are hosting the holiday things can get kind of crazy. Take something off your plate by prepping these green beans in advance. Complete step one and then tightly wrap the dish in plastic and refrigerate. When you’re ready to bake, pull the dish out and complete step two.

    ●     Serve the green bean casserole while it is warm with your favorite entree. This creamy vegetable dish pairs well with ham, steak, turkey, or mushrooms for the perfect plate!

    ●     To store the leftovers, wrap the dish in plastic or transfer the beans to an airtight container. Store it in the fridge for up to 3 days and reheat in the microwave or oven. 

    green bean casserole

    Keto Green Beans Casserole Recipe

    Course Side Dish

    Ingredients
      

    Keto Green Beans Casserole Recipe

      Ingredients:

      • 1.5 kilo green beans
      • 1 cup low-fat Greek yogurt
      • 1 tbsp cream cheese
      • 1 tsp paprika
      • 1 tsp salt
      • 1 tsp pepper
      • 1 tsp garlic powder
      • 1 tsp onion powder
      • ½ cup fried onions

      Instructions
       

      Directions:

      • Mix all the ingredients in a casserole dish.
      • Sprinkle some extra fried onions on top and bake in a preheated oven at 190°C/360°F for 25 to 30 minutes or until the green beans turn soft and the fried onions golden.

      Video

      Keyword Baked, Cream Cheese, Green Beans, Keto Green Beans, Low carb, Quick & Easy

      Thank You

      Thank you so much for reading this blog! I hope you try thisKeto Green Beans Casserole Recipe  recipe and that you enjoy it as much as my family and I did! When you do make this green bean casserole, be sure to tag me on Instagram @pure_plates_recipes!

      See you soon!

      Love, Your Pure Plate!

      Low-carb made with Love

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